Hey, everyone. Today’s abdominal muscle training is only ten minutes but intense. Your stomach will hate you while loving you. But it’s all worth it. This training is part of my 2-week fat loss training. It will help you achieve clear abdominal muscle lines. Here is the schedule. This training is free. Don't forget to click the like button, follow my channel and turn on the function of receiving messages. Okay, if you want to join this challenge, don’t forget to leave a message below to give me your progress or use my hashtag on Instagram . You can also set up your own YouTube channel like these girls so that we can all support each other.
, Let’s start together. All the actions today are 30 seconds each, and they are all supersets . We do two consecutive actions and then rest for ten seconds. Let’s start together . The first action is to raise your legs and high-five. Slowly lower your legs and then lift them up. When you get up and high-five with your hands, be sure to pay attention to your back lying flat on the ground, especially when you lower your legs. I hurt my back and don’t have time to rest, dear ones, let’s go straight to the reverse curl.
Use your abdominal muscles to lift the buttocks. Here pay attention to focus on the core muscles. We have ten seconds to rest and then the next action is the Spider-Man plank. Lift your leg on one side of your body in the direction of your elbow. Now enter the staggered climber. Lift your knees as close as possible to the opposite elbow. Everyone must tighten the core muscles. The next one is the Russian twist. The movement should be slow and well controlled. My abdomen is very sore. Now let’s go straight into the stretch leg movement. I really torture you. But remember to inhale when you stretch your legs and exhale when you retract your legs. Don’t forget to tighten your abdominal muscles and rest. We continue to plank sideways. This action is very effective for the oblique muscles. Now when we go directly to the plank, we must pay attention to your core muscles. Together you can do another quick rest.
The next one is to hang your legs and lift your legs up. You can straighten or punch up, and then swing your arms up and down. This movement is very difficult. If you need to take a break, you can stop. Get ready to roll up and tighten your waist. We’ve already done half of it. Come on. You can take a break. Let’s enter the up and down stick pose. Be sure to tighten the abdominal and buttocks muscles. Tighten your core muscles, contract your gluteal muscles and don’t your buttocks . Take a rest and enter the left and right heels. Touch your heels with your hands. This action is also very effective for the contralateral muscles and directly enters the bicycle curl. I know I Forcing you, but we are over soon, continue to work hard and rest, we will enter the reverse abdominal curl to stretch the legs, remember to use your core muscles to lift your buttocks, ready to enter straight leg curls, do a few curls, you You can also roll your legs and abdomen. The most important action is the up and down stick.